How to Get Up Like a Ninja - Kip Up

Have you ever thought of showing of to your palls your ninja skills? This will Help you doing it!
Know how to perform a Kip up in 4 steps, after you get the hang of it, you'll never forget it (this post also includes a video.

Click in Read More to see the steps

10 Ways to Find North

As you might know if you get lost, if you know which direction north (and all other cardinal points is you can easily understand where you are, and then safely return to a "non lost state".

This methods will help you doing it.

Click in read more to see them.

Sleeping positions – good, bad or ugly

As you know a big slice of hour day is spent in bed while asleep, so it’s very important to sleep in a position the doesn’t  ruin your spine. There are three positions: the back position, side position and the stomach position.

Click read more to see about this positions and to know which one is best.